{"id":30786,"date":"2022-06-08T15:11:32","date_gmt":"2022-06-08T22:11:32","guid":{"rendered":"https:\/\/catalinaop.com\/?post_type=recipe&amp;p=30786"},"modified":"2022-06-08T15:11:32","modified_gmt":"2022-06-08T22:11:32","slug":"roasted-sea-bass-balsamic-soy-mushrooms","status":"publish","type":"post","link":"https:\/\/catalinaop.com\/roasted-sea-bass-balsamic-soy-mushrooms\/","title":{"rendered":"Roasted Sea Bass &#038; Balsamic-Soy Mushrooms"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This healthy sheet pan meal comes together in 20 minutes, making it a no-stress option for dinner. Line your pan with foil for easy clean-up!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\" id=\"yui_3_17_2_1_1652800996698_920\"><li>2 (6 oz) portions white sea bass or other white fish, skin off<\/li><li>1 lb mushrooms, halved (leave whole if smaller)<\/li><li>2 Tbsp balsamic vinegar<\/li><li>2 Tbsp soy sauce<\/li><li>1 tsp sesame oil<\/li><li>1 garlic clove, minced<\/li><li>1 tsp minced ginger<\/li><li>Salt &amp; Pepper to taste<\/li><li>Olive oil<\/li><li>Green onions, sliced (for garnish)<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Instructions:<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 400F<\/li><li>Line a sheet pan with foil. (Tip: line pan with one long sheet, then layer a second smaller piece across a third of the pan. Fold up the inside edge of the smaller sheet to create a little barrier between the fish &amp; cooking liquid from the mushrooms.)<\/li><li>In a large bowl, whisk together balsamic, soy sauce, sesame oil, garlic &amp; ginger. Add the mushrooms &amp; toss until coated.<\/li><li>Drizzle some oil across pan to help keep things from sticking. Spread mushrooms across 2\/3 of the pan &amp; sprinkle with salt &amp; pepper.<\/li><li>Pat fish fillets dry with a paper towel, season with salt and pepper &amp; place on the open space on the sheet pan.<\/li><li>Cook for about 10-15 minutes or until fish is opaque &amp; flakes easily with a fork (about 145F internal temp).<\/li><li>Plate fish with mushrooms on the side &amp; garnish with green onions.<\/li><\/ol>\n\n\n","protected":false},"excerpt":{"rendered":"<p>This healthy sheet pan meal comes together in 20 minutes, making it a no-stress option for dinner. Line your pan with foil for easy clean-up! Ingredients: 2 (6 oz) portions white sea bass or other white fish, skin off 1 lb mushrooms, halved (leave whole if smaller) 2 Tbsp balsamic vinegar 2 Tbsp soy sauce [&hellip;]<\/p>\n","protected":false},"author":15442,"featured_media":30787,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-30786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/30786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/users\/15442"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/comments?post=30786"}],"version-history":[{"count":0,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/30786\/revisions"}],"wp:attachment":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/media?parent=30786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/categories?post=30786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/tags?post=30786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}