{"id":35862,"date":"2023-01-03T11:02:23","date_gmt":"2023-01-03T18:02:23","guid":{"rendered":"https:\/\/catalinaop.com\/?p=35862"},"modified":"2023-01-03T11:02:23","modified_gmt":"2023-01-03T18:02:23","slug":"5-ways-to-eat-more-seafood","status":"publish","type":"post","link":"https:\/\/catalinaop.com\/5-ways-to-eat-more-seafood\/","title":{"rendered":"5 Ways to Eat More Seafood"},"content":{"rendered":"
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By Rebecca Gardon<\/p>\n\n\n\n

Aiming to do your body more good in the new year? Adding seafood to your diet is a no-brainer way to increase your intake of protein & heart-healthy omega-3s. Save these tips for the next time you find yourself wondering what to eat!<\/p>\n\n\n\n

Start small.<\/strong> If you’re new to eating seafood, start with smaller, milder-tasting fish like halibut, cod, or flounder. Even the finickiest of eaters (kids!) are likely to enjoy such options.<\/p>\n\n\n\n

Try different cooking techniques.<\/strong> Seafood can be cooked in about every way you can think of. The most common ways are baking, broiling, grilling, pan searing & deep frying, but you can also steam, poach & air fry. You can also use an Instant Pot<\/a> to cook frozen (or fresh) fish, which can help on busy weeknights!<\/p>\n\n\n\n

Incorporate seafood into your regular meals. <\/strong>Add cooked shrimp to a salad; use tuna in pastas; replace meat in a burger or sandwich with a grilled fish fillet or ground fish patty; top a rice bowl, scrambled eggs or avocado toast with raw, cooked, or smoked salmon.<\/p>\n\n\n\n

Make things easy on yourself. <\/strong>Buy high-quality frozen seafood like our Faroe Islands salmon<\/a> or Mexican white shrimp<\/a> to have on hand for quick meals. While you’re at it, stock up on canned and smoked seafood<\/a>, like tuna, salmon, mackerel & mussels.<\/p>\n\n\n\n

Try something new. <\/strong>There is a literally a sea of possibilities when it comes to eating seafood! Challenge yourself to try something new to you at least once a month. Always eat salmon? Try opah<\/a>! Don’t like raw oysters? Try them broiled or grilled!<\/p>\n","protected":false},"excerpt":{"rendered":"

Aiming to do your body more good in the new year? Adding seafood to your diet is a no-brainer way to increase your intake of protein & heart-healthy omega-3s. <\/p>\n","protected":false},"author":15442,"featured_media":35864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-35862","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dock-to-dish"],"_links":{"self":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/35862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/users\/15442"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/comments?post=35862"}],"version-history":[{"count":0,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/35862\/revisions"}],"wp:attachment":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/media?parent=35862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/categories?post=35862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/tags?post=35862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}