{"id":4498,"date":"2020-01-28T08:10:40","date_gmt":"2020-01-28T08:10:40","guid":{"rendered":"http:\/\/cat.ppldemo2.com\/?post_type=recipe&amp;p=4498"},"modified":"2020-01-28T08:10:40","modified_gmt":"2020-01-28T08:10:40","slug":"pan-seared-monchong","status":"publish","type":"post","link":"https:\/\/catalinaop.com\/pan-seared-monchong\/","title":{"rendered":"Pan Seared Monchong"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Delicate yet decadent, monchong provides a&nbsp;firm, flaky texture with a moderately sweet, rich flavor similar to black cod. This simple preparation lets the fish shine.&nbsp;Recipe courtesy&nbsp;<a href=\"http:\/\/chefjenncooks.com\/\">Chef Jenn Felmley<\/a>. Serves 4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>4 (6 oz) monchong&nbsp;fillets&nbsp;<\/li><li>3 tbsp grapeseed or other high heat oil<\/li><li>Kosher salt and freshly ground black pepper<\/li><li>1\/2 tsp ground coriander<\/li><li>1\/2 tsp granulated garlic<\/li><li>4 tbsp unsalted butter<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Prepare:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Brush fish fillets with oil. Season both sides with salt, pepper, coriander and granulated garlic.<\/li><li>Heat a non-stick pan over medium-low heat. If skin on, add fillets to pan flesh side down first.<\/li><li>Cook for about 4 minutes* then increase heat to high. Continue to cook about 2 more minutes until a golden-brown crust forms and fish has cooked half way up (cooked portion of fish will appear opaque).&nbsp;<\/li><li>Flip fillets over and reduce heat to medium (or medium-low depending on your stove, as you don\u2019t want&nbsp;butter to burn).<\/li><li>Add butter pan to pan, continuously spooning melted butter over the fish for about 5-7 minutes until fish is just cooked through or becomes completely opaque.<\/li><li>Remove from pan and serve, placing the skin side down on plate if working with skin on fillets.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">*Cook time is for 1&nbsp;-1-\u00bd inch thick fillets. If your fillets are thicker, follow instructions for searing the fish (steps 1-4), then add butter on top of the fish and place into a 375\u00b0 oven for 7 to 10 minutes or until just cooked through.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Products<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/\u200b\u200bhttps:\/\/catalinaop.com\/fillets-steakfish\/\u200b\">Fresh\u00a0Monchong\u00a0Fillet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicate yet decadent, monchong provides a&nbsp;firm, flaky texture with a moderately sweet, rich flavor similar to black cod. This simple preparation lets the fish shine.&nbsp;Recipe courtesy&nbsp;Chef Jenn Felmley. Serves 4 Ingredients: 4 (6 oz) monchong&nbsp;fillets&nbsp; 3 tbsp grapeseed or other high heat oil Kosher salt and freshly ground black pepper 1\/2 tsp ground coriander 1\/2 [&hellip;]<\/p>\n","protected":false},"author":15442,"featured_media":4499,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-4498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/4498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/users\/15442"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/comments?post=4498"}],"version-history":[{"count":0,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/4498\/revisions"}],"wp:attachment":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/media?parent=4498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/categories?post=4498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/tags?post=4498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}