{"id":4551,"date":"2020-01-28T10:33:19","date_gmt":"2020-01-28T10:33:19","guid":{"rendered":"http:\/\/cat.ppldemo2.com\/?post_type=recipe&amp;p=4551"},"modified":"2020-01-28T10:33:19","modified_gmt":"2020-01-28T10:33:19","slug":"miso-marinated-black-cod-sablefish","status":"publish","type":"post","link":"https:\/\/catalinaop.com\/miso-marinated-black-cod-sablefish\/","title":{"rendered":"Miso-Marinated Black Cod (Sablefish)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Prepare to become addicted to the irresistible flavor of this classic Japanese fish preparation, made famous by Chef Nobu Matsuhisa. Prepare the sweet and salty miso-marinade in advance and marinate the fish in it for up to three days. Cooking is a snap and takes mere minutes. Adapted from&nbsp;<a href=\"http:\/\/www.amazon.com\/Nobu-Cookbook-Nobuyuki-Matsuhisa\/dp\/4770025335\/?tag=apartmentth0a-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Nobu: The Cookbook<\/em><\/a><em>.&nbsp;<\/em>Photo from our own test kitchen. Serves 4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>3 tablespoons mirin<\/li><li>3 tablespoons sake<\/li><li>1\/2 cup white miso paste<\/li><li>1\/3 cup sugar<\/li><li>Six 6- to 7-ounce skinless black cod fillets, about 1 1\/2 inches thick<\/li><li>Vegetable oil, for grilling<\/li><li>Pickled ginger, for serving<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Prepare:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>In a small saucepan, bring the mirin and sake to a boil. Whisk in the miso until dissolved.<\/li><li>Add the sugar and cook over moderate heat, whisking, just until dissolved. Transfer the marinade to a large baking dish and let cool.<\/li><li>Add the fish to the cooled marinade and turn to coat. Cover and refrigerate overnight. (NOTE: If you have the time, Chef Matsuhisa recommends marinating the black cod in a good deal of the sake-miso marinade for 2 to 3 days.<br><\/li><li>When ready to cook, preheat the oven to 400\u00b0.<\/li><li>Heat a grill pan and oil it. Scrape the marinade off the fish. Add the fish and cook in the pan over high heat until browned, about 2 minutes. Flip the fish onto a heavy rimmed baking sheet and roast for in the oven for 10 minutes, until flaky. Transfer to plates and serve with pickled ginger.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Products<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/catalinaop.com\/product\/black-cod-sablefish-11oz-portion-frozen\/\">Black Cod<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepare to become addicted to the irresistible flavor of this classic Japanese fish preparation, made famous by Chef Nobu Matsuhisa. Prepare the sweet and salty miso-marinade in advance and marinate the fish in it for up to three days. Cooking is a snap and takes mere minutes. Adapted from&nbsp;Nobu: The Cookbook.&nbsp;Photo from our own test [&hellip;]<\/p>\n","protected":false},"author":15442,"featured_media":4552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-4551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/4551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/users\/15442"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/comments?post=4551"}],"version-history":[{"count":0,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/4551\/revisions"}],"wp:attachment":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/media?parent=4551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/categories?post=4551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/tags?post=4551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}