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By now you\u2019re probably familiar with omega-3 fatty acids, the \u201cgood\u201d kinds of fat our bodies require to function. Studies show that these superfood-status fats not only combat depression but reduce the risk of dementia, heart disease, arthritis and autoimmune diseases, including Type 1 diabetes. They also reduce the symptoms of ADHD; aid in visual and neurological development in babies; and lower inflammation, a key component in asthma.<\/p>\n
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Did you also know that two of the most crucial omega-3s \u2013 EPA and DHA \u2013 are primarily found in\u00a0certain fish<\/a>?<\/strong><\/p>\n \n\n\n <\/p>\n <\/p>\n\n\n<\/p>\n If you take a fish oil supplement you might be thinking you\u2019re good to go. However, experts agree that the best way to get more omega-3s into your diet is through food. As with any nutrient, supplements come in handy when you have medical issues or real trouble meeting dietary recommendations. But\u00a0supplements are\u00a0also expensive and often as big as horse pills! There\u2019s an easier and much more delicious way.<\/p>\n \n\n\n <\/p>\n <\/p>\n\n\n<\/p>\n To harness the amazing benefits of omega-3s, leading health organizations recommend eating seafood at least two times a week. This handy chart from our friends at\u00a0Seafood Nutrition Partnership<\/a>\u00a0shows a variety of choices you can mix and match \u2013 many of which we carry in our\u00a0San Diego fish market<\/a>\u00a0and\u00a0online store<\/a>!<\/p>\n \n\n\n <\/p>","protected":false},"excerpt":{"rendered":" By now you\u2019re probably familiar with omega-3 fatty acids, the \u201cgood\u201d kinds of fat our bodies require to function. Studies show that these superfood-status fats not only combat depression but reduce the risk of dementia, heart disease, arthritis and autoimmune diseases, including Type 1 diabetes. They also reduce the symptoms of ADHD; aid in visual […]<\/p>\n","protected":false},"author":15442,"featured_media":9824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dock-to-dish"],"_links":{"self":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/users\/15442"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":0,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"wp:attachment":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}