{"id":606,"date":"2020-02-24T10:15:55","date_gmt":"2020-02-24T17:15:55","guid":{"rendered":"http:\/\/cat.ppldemo2.com\/?post_type=recipe&amp;p=606"},"modified":"2020-02-24T10:15:55","modified_gmt":"2020-02-24T17:15:55","slug":"pan-seared-opah-fillet","status":"publish","type":"post","link":"https:\/\/catalinaop.com\/pan-seared-opah-fillet\/","title":{"rendered":"Pan Seared Opah Fillet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Simply seasoned and quick to cook, this recipe is one you can use time and again on many different fish. For this we used opah fillet.&nbsp;Typically cut from the tender top loin of the opah, it&nbsp;offers a lean yet moist texture and distinct yet mild, sweet flavor. Some people describe its culinary qualities as between tuna and swordfish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb opah top loin (fillet), skin off<\/li><li>Sprinkilng of your favorite seasoning (i.e. salt &amp; pepper, lemon pepper, Tony Chachere\u2019s)<\/li><li>1-2 tablespoons olive, avocado or coconut oil<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Prepare:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat oil in a heavy-bottomed skillet or cast iron pan over medium-high.<\/li><li>Add opah to pan, cook 3 minutes each side, or until the edge turns golden brown.<\/li><li>Serve with roasted vegetables, rice, or your favorite side salad.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Products<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/catalinaop.com\/product\/opah-fillet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Opah Top Loin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simply seasoned and quick to cook, this recipe is one you can use time and again on many different fish. For this we used opah fillet.&nbsp;Typically cut from the tender top loin of the opah, it&nbsp;offers a lean yet moist texture and distinct yet mild, sweet flavor. Some people describe its culinary qualities as between [&hellip;]<\/p>\n","protected":false},"author":15442,"featured_media":607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/users\/15442"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":0,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"wp:attachment":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}