{"id":622,"date":"2020-01-24T10:31:09","date_gmt":"2020-01-24T10:31:09","guid":{"rendered":"http:\/\/cat.ppldemo2.com\/?post_type=recipe&amp;p=622"},"modified":"2020-01-24T10:31:09","modified_gmt":"2020-01-24T10:31:09","slug":"opah-belly-fish-sticks","status":"publish","type":"post","link":"https:\/\/catalinaop.com\/opah-belly-fish-sticks\/","title":{"rendered":"Opah Belly Fish Sticks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Looking for healthier fish sticks that aren\u2019t breaded and deep fried? Opah belly cooks to bright white with a mild flavor and moist texture. It\u2019s also packed with heart-healthy fats that result in crispy edges&nbsp;without a lot of additional cooking oil. Bonus: these are kid-approved!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Courtesy Tommy the Fishmonger. Serves 4<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 lb opah belly, skin off<\/li><li>Seasoning of choice (i.e. salt &amp; pepper, lemon pepper, Tony Chachere\u2019s)<\/li><li>1-2 tablespoons olive, avocado or coconut oil<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to Prepare:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Slice fish crosswise into 3\/4-inch-wide strips and then sprinkle with seasoning to taste.<\/li><li>Heat oil in a pan over medium high heat.<\/li><li>Lay opah strips in the pan and cook about 2 minutes per side or until edges turn golden brown.<\/li><li>Serve with side salad, rice or your favorite potato preparation!<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Products<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/store.catalinaop.com\/collections\/premium-fish-fillets\/products\/fresh-opah-belly?variant=12181207613534\">Opah Belly<\/a><\/p>\n    \t","protected":false},"excerpt":{"rendered":"<p>Looking for healthier fish sticks that aren\u2019t breaded and deep fried? Opah belly cooks to bright white with a mild flavor and moist texture. It\u2019s also packed with heart-healthy fats that result in crispy edges&nbsp;without a lot of additional cooking oil. Bonus: these are kid-approved! Courtesy Tommy the Fishmonger. Serves 4 Ingredients: 1 lb opah [&hellip;]<\/p>\n","protected":false},"author":15442,"featured_media":623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/users\/15442"}],"replies":[{"embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/comments?post=622"}],"version-history":[{"count":0,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/posts\/622\/revisions"}],"wp:attachment":[{"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/media?parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/categories?post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catalinaop.com\/wp-json\/wp\/v2\/tags?post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}